40-day Social Media Fast with Wendy Speake
Social Media - What's the Problem? Wendy wastes no time in pointing out the potential downsides of social media. “Smart phones distract us from focusing on what matters most: God. Nothing in my life...
View ArticleDr. Don Colbert’s Healthy Gut Zone
Leaky Gut and Why It Matters “The symptoms are not the root cause. Every doctor knows that,” states Dr. Don Colbert, who speaks from personal experience. As a young doctor in the 80’s and early 90’s,...
View ArticleDr. Ian Smith on “Fast Burn”
Why Intermittent Fasting? Dr. Ian, as he likes to be called, has written 17 books about health, with an emphasis on healthy weight loss. In Fast Burn, his 20th book, his focus is on losing fat quickly...
View ArticleAncient Diet Restores Man’s Health
“The results came back from my doctor and he said, 'Your kidneys are functioning at seven percent.' He told me if I didn't get a transplant I would probably die,” remembers Jerry Graver. He had been...
View Article7 Signs You’re More Than Just Tired … You’re Burned Out
Ever wonder if you're burning out? You’re not alone. 70% of adults in their twenties and thirties say they’ve experienced some symptoms of burnout. A recent Deloitte study revealed that 82% of senior...
View ArticleHow Essential Oils Can Help Heal Your Body
HEALING POWER OF ESSENTIAL OILS Essential oils have been used since ancient times as natural remedies to enhance health and well-being. These oils are extracted directly from the bark, flowers, leaves,...
View ArticleDiscovering God’s Purpose as Victim to Victor
“I had 911 on the phone, and fully expected to find a-a dead body there in the parking lot. Her body was broken and bruised and-and just not laying in a normal way, I thought there is no way that...
View ArticleEmpathy and Healthy Boundaries
We all want to be connected with people, and most of us desire connections that cultivate deep, heartfelt engagement. How is it possible to create relationships that bind us together and also withstand...
View ArticleWhen the Keto and Mediterranean Diets Marry
PROBLEM-SOLVING Dr. Don Colbert is known for helping people live a healthy lifestyle by following the Ketogenic diet. As a medical doctor who has treated over 50,000 patients, he says the answers to...
View ArticleLife-Threatening Illness Loses to Power of Prayer
“I have autoimmune diabetes, and my blood sugar was high and I couldn't get it down,” says Shanequa. On Sunday November 22, 2020, Shanequa Deas began having problems with comprehension. “I was sending...
View ArticleRhythm of Rest
It turns out mom was right! As I’ve matured, I’ve come to that realization repeatedly. How about you? As it turns out, it really does save time to do something right the first time. We absolutely...
View ArticleSaved from the Jaws of Death
It was early in the morning on July 15th, 2020 when Ailyn Tan was awakened by her husband, Jim, who was making strange noises. Ailyn recalls, “So, I nudged him, and I said, ‘Hey, you didn't wear your...
View ArticleClosing the Door on the Spirit of Death
Monday, November 25th promised to be a fun evening for pastors Glen and Deborah Berteau. It was Deborah’s birthday and her prayer group had planned a party for her at church. She recalls, “I was happy...
View ArticleRadio Personality Gets His Voice Back
Jeff Blackwell has been a beloved on-air talent for Catholic Community Radio in Baton Rouge for many years, but in 2020, Jeff was in a fight for his life. After going to dinner with his wife Diane, he...
View ArticleResting in the Palm of His Hand
“I was terrified, the thought of her dying in an hour's time, it is something to be concerned about,” said Kay Gwinn. Her husband Dwayne, their daughter Tonya, and her husband Paul Morrison, have...
View ArticleAging in the Future Never Looked Better
LONGER LIFE EXPECTANCY People are living far longer than they did in decades past. Dr. Roizen says life expectancy in the U.S. has increased 2.5 years every decade for the last 170 years. For example,...
View ArticleGummy Bear Decisions
Have you ever made a decision you regretted later? Maybe you decided to do something that would offer a moment of pleasure, but the end result wasn’t so pleasant. For example, have you ever been...
View ArticleHow to Get Fit God’s Way
THE GAME CHANGER Kim grew up dreaming of being on magazine covers. She plastered her bedroom walls with covers of Glamour and Sports Illustrated. The models were taller and thinner; Kim was shorter and...
View ArticleProtecting Your Brain from Damaging Habits
PROBLEM-SOLVING Dr. Don Colbert is known for helping people live healthy lifestyles. As a medical doctor who has treated over 50,000 patients, he says the answers to people's ailments are almost always...
View ArticleMasterChef Contestant Shows Us How to Eat Healthy on a Budget
MASTERCHEF “My dear friend Maryann sent me a flyer one morning telling me to apply to be on Fox’s TV competition MasterChef,” Lexy explains. “I loved to cook, and loved the show, but I never ever...
View ArticleKnow Your Body to Get Healthy and Fit
WHAT IS METABOLIC FLEXIBILITY? While most people have heard the term metabolism, the majority of them likely can’t explain what it means, Dr. Ian says. “Your metabolism is the collective effort of...
View ArticleLearn the Cure for Burned-Out Syndrome
BURNED OUT Burnout can occur for many reasons, and is common in certain professions, including the military, clergy, and healthcare. As a busy physician with young children, Dr. Saundra Dalton-Smith...
View ArticleHonoring God Through Food
I love food—all kinds of food, and I especially enjoy an array of colors on my plate. I was born and raised in Mexico, and I'm not alone in believing that Mexico has some of the world’s best cuisine....
View ArticleAging Gracefully with Model Kim Alexis
AGING NATURALLY AND GRACEFULLY Now in her 60’s, Kim is determined to age as naturally and healthfully as possible, and to help others to do likewise. Through personal research, she’s learned a lot...
View ArticleHarmonizing Your Health with Dr. Colbert
GUT HEALTH Dr. Don Colbert maintains that people can take control of their health. As he likes to put it, “Your genetics may load the gun, but lifestyle pulls the trigger.” Our choices can change our...
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